Not too much in fact that many people consider hair as a crown of the head. The hair is healthy and well ordered will make one's appearance more fascinating. Therefore, the threat to the hair should not be considered easy.
In the midst of modern life is full of stress today, threats to the crown of the head becomes larger. Stress due to work piling up, while the limited time available. Stress can also occur related to things that are not in accordance with routine physiological functions, such as childbirth, diet, during treatment, or lifestyle changes.
Sudden stress or continuous phase of the hair is in telogen effluvium. Phase makes the hair stops growing hair follicles prematurely and enters the resting phase. Hair falls out prematurely.
Hair loss is actually a perfectly normal and natural. It occurs as part of the process of replacement or rejuvenation of hair. Only, in normal conditions, hair loss amount is not more than 100 strands per day. Meanwhile, the phase of telogen effluvium hair loss amount exceeds make normal conditions.
To avoid and minimize these conditions, can be performed among others with stress management. Related to that, some things to do include eating healthy foods, like fish, berries, dark chocolate (dark chocolate), yogurt and milk and orange juice. Meanwhile, to compensate for the busy lifestyles rush, it is recommended to perform leisure activities and relaxation, like yoga and meditation. In order for the mind and feeling more comfortable and enjoyable, there's no harm in hanging out with my friends in activities that reduce stress levels, such as karaoke, joking or laughing, or mild exercise such as jogging.
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