Everything that used to excess is not good, including the use of salt in cooking. Because the salt contains sodium levels that are harmful to health if consumed beyond measure.
You must eat foods in more than 300 milligrams of sodium levels. Sodium levels were found in most salt. According to him, people who consume lots of sodium salts, especially on his body will be broken automatically.
"You have to watch sodium content available on every food label nutrition board because if its excess is not good," added a nutritionist.
If you consume too much sodium, then you will automatically be suffering from many diseases.
"You are at risk of hypertension, which then leads to other diseases such as stroke, heart, or kidney failure," he concluded.
(Gustia Martha Putri)
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