How To Keep Our stomachs Stay Healthy

Maintaining health is better than cure. The cost of treatment will usually be greater when compared with the activities of health care. It's just been a lot of people are not too concerned with his health.

One that you have to guard his health is the health of the stomach. Why? because the Indonesian people's diets tend to aim for full rather than for health.
Here we say 3 things that you should not do to maintain a healthy stomach.


1. Never delay the mealtime

Busy work sometimes makes you forget to eat. In the morning you woke up late so the delay for breakfast even to forget that until the office was busy with work piling up. At lunch postpone lunch for work not yet finished, so time to eat deferred.
Delay eating habits are very dangerous because the consequences can make your acute ulcer disease that could endanger the health of your stomach. Sometimes it is accompanied by fatigue and less istrirahat can make you sick typhoid because stamina decreases.

2. Too often eat foods that are spicy

For this one it has become a cultural eating patterns of Indonesian society. If without the sauce it does not fit, so almost every meal is accompanied by the consumption of the sauce. If the levels are not too many may be harmless, but if too often consume spicy foods that would endanger the health of the stomach which can make the stomach pain that result in ulcer disease and typhoid.

3. Prefer instant food

Who does not like the instant food like instant noodles? almost everyone liked him. In addition to matching the taste of Indonesia tongue way of presenting a quick and easy also makes people who have little time to choose a fast food instant food. Similar to the previously mentioned, instant food if the conditions are not a lot will not be a problem. Conditions will be dangerous if you prefer to eat instant food every day because you busy. This diet would disturb the health of your stomach.


Similarly, three things that you should not do to maintain the health of your stomach. Do you have another opinion?

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